Wellness Coaching

Wellness coaches offer personalized guidance and support to address both physical and mental well-being. They help clients overcome barriers to behavior change, empowering them to adopt healthier habits and sustain long-term lifestyle improvements. By taking a holistic approach, coaches address various dimensions of wellness, including exercise, nutrition, stress management, relationships, and ... Read More

Wellness coaches offer personalized guidance and support to address both physical and mental well-being. They help clients overcome barriers to behavior change, empowering them to adopt healthier habits and sustain long-term lifestyle improvements. By taking a holistic approach, coaches address various dimensions of wellness, including exercise, nutrition, stress management, relationships, and self-care. Through stress reduction techniques and resilience-building strategies, coaches help clients navigate life's challenges with greater ease and adaptability. Wellness coaching fosters empowerment, accountability, and self-awareness, leading to improved health outcomes and a sustainable foundation for lifelong well-being.

Dr. Amanda Martins is a licensed occupational therapist and one of the few certified specialists in manual lymphatic drainage for lymphedema treatment and post surgery recovery in the Tampa area. She has advanced experience in upper extremity rehabilitation serving active adults and those suffering from chronic pain. Her clinical practice includes outpatient, inpatient, and acute care with emphasis on lymphedema and oncology.

Dr. Amanda Martins is a licensed occupational therapist and one of the few certified specialists ... Read More

Bryan Martins is an accomplished sales professional with a background in mechanical engineering. Over the last few years he has worked diligently on personal and professional goals by completing his MBA, taking charge of his health, and now dedicating himself to helping others achieve their goals. Bryan prides himself in being a dedicated family man and valuable part of his community by always lending a helping hand to those in need.

Bryan Martins is an accomplished sales professional with a background in mechanical engineering. ... Read More

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